Is Hot Stone Massage Good For Lower Back Pain?

What is the best type of massage for lower back pain?

Both structural massage (also called trigger point or structural integration massage) and Swedish massage (also called relaxation massage) have been proven to provide up to 6 months of relief from low back pain.

Sports massage or deep tissue massage may also be helpful if the low back pain originated from an injury..

What can I expect from a hot stone massage?

The heated stones will be gently placed on the muscles on either side of the spine to promote deep tissue relaxation. Smaller stones may be placed between the fingers and toes to warm and relax the area. Next, the massage therapist will gently glide the hot stones over your body.

What is the most relaxing massage?

The Most Relaxing Types of MassagesSwedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: … Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. … Chair Massage. You’ve seen them at malls and even trade shows. … Aromatherapy Massage.

What do you do after a hot stone massage?

After Your Hot Stone MassageAvoid strenuous exercise or activity for at least a few hours after your massage, and ideally until the next day. … Drink plenty of water. … If you can, spend some time in the spa’s relaxation area and let your body recover.

Is a hot stone massage better than a regular massage?

So, the difference between hot stone and deep tissue massage is essentially, that with hot stones, you’re going to be using hot basalt stones. With the heated basalt stones, it’s actually easier to access the muscle tissue much faster on a deeper level than with deep tissue massage.

Which is better deep tissue or hot stone massage?

Deep tissue massage is used for our clients to treat chronic pain and limited range of motion; improve posture, balance and movement; and help our athletes train. Hot stone massage is used for the same reasons you would use a heating pad, to relieve the tension of your muscles by the use of heat.

Are hot stones worth it?

Looser Muscles Via Heated Stones Means Less Pain Just like all massages are good for your circulatory system, they’re also great for anyone dealing with chronic pain issues, like arthritis. A hot stone massage is especially effective because of the deep-tissue action it allows, says Riley.

How should I sleep with lower back pain?

Sleep on your back with a pillow under your knees For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back.

Should I get a massage if I have lower back pain?

Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.

Is Hot stone massage good for back pain?

Helps relieve muscle tension and pain Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.

What does hot stone massage help with?

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

How long does a hot stone massage take?

Stone massage therapy is a great pick-me-up if you’re feeling burnt out. It’s deeply relaxing, and with a typical treatment lasting around 30 to 90 minutes, one session will leave you feeling fully refreshed and ready to go in no time.

What do you wear to a hot stone massage?

Dress comfortably. Avoid wearing many layers of clothing when you go for a massage. A hot stone therapy session will require you to be naked but you will be appropriately covered with a blanket during the session, exposing only a part of the body being treated at a time.

What is the fastest way to relieve back pain?

Use heat and cold Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

Which is better chiropractor or massage?

By massaging, massage therapists are able to increase circulation to the affected area, and that way relieve the buildup of lactic acid that often causes muscle spasms and pain. Chiropractic care is a better choice if you have joint pain, spinal disc issues, or pinched sciatic nerve.