Question: How Bad Are Sugar Free Energy Drinks For You?

Are sugar free energy drinks really sugar free?

Many have made the switch to sugar-free energy drinks in hopes of consuming a healthier beverage.

In theory, this is not a horrible idea, but, sugar-free energy drinks are filled with artificial sweeteners such as sucralose, aspartame, and acesulfame potassium (Ace-K)..

Can energy drinks harm your liver?

Pounding too many energy drinks could wreck your liver — just as much as too many beers. A 50-year-old construction worker developed acute hepatitis, likely from gulping up to five energy drinks a day for three weeks, according to a BMJ Case Report released Tuesday.

What is the best sugar free energy drink?

Popular Diet Energy DrinksDrink NameCaffeine (mg/can)Sweetener typeRockstar Zero-Carb240Ace-K, SucraloseMonster Lo-Carb160Sucralose, Ace-KBang Energy Drink300Sucralose, Ace-KNo Fear Sugar-Free154Sucralose, Ace-K31 more rows•Dec 11, 2019

Can energy drinks affect your kidneys?

Mental health problems and risk-seeking behaviour linked with the caffeinated drinks. There is emerging evidence that energy drinks can be linked to kidney damage, poor mental health and risk-seeking behaviour, including substance abuse, a according to a new report.

Will energy drinks make you fat?

“The calories in energy drinks (168 in a 12-ounce Red Bull can) are mostly due to the sugar content and likely to lead to weight gain if consumed in the long term,” says Kelly Hogan, R.D., a clinical nutrition coordinator at The Mount Sinai Hospital in New York.

Is Red Bull worse than coffee?

While there’s lots of info out there about how bad energy drinks are for you, a single 8-ounce can of Red Bull contains 80 mg of caffeine, less than a standard cup of coffee and roughly one-third of the caffeine in a 12-ounce Starbucks.

Is taurine bad?

Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance ( 3 , 4 ). It is also very safe and has no known side effects when taken in reasonable doses.

Do sugar free energy drinks make you gain weight?

Drinking calories is a common mistake in the world of weight loss, but did you know that even diet sodas and energy drinks can lead to weight gain? That’s right! Even diet sodas and ‘zero’ labelled drinks can make you gain weight.

Is Sugar Free Red Bull bad for you?

Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners — aspartame and acesulfame K.

Are sugar free energy drinks bad for your liver?

As for the contents of an energy drink, it is believed that caffeine and sugar pose the greatest threat to consumers’ health. According to a new case report, however, there may be something in energy drinks that can cause liver damage.

How many Red Bulls can I drink before I die?

So is it possible to die from energy drinks? It’s technically possible, but to reach the 10g level of caffeine would require a lot of energy drinks. One 8.4oz Red Bull contains 80mg of caffeine, so it would take 125 cans of Red Bull to overdose on the caffeine alone.