Question: What Is Perfect Blood Pressure?

What is a normal blood pressure for a woman?

These are the standard classifications for normal and high blood pressure.

Normal blood pressure: 90/60 to under 120/80 mm Hg.

Prehypertension, or risk for hypertension: 120-139/80-89 mm Hg.

Stage 1 hypertension: 140-159/90-99 mm Hg..

Which is the most important number in blood pressure?

The statistical tests to investigate the relative importance of systolic and diastolic blood pressure are immensely complicated. However, current evidence strongly suggests that, over the age of 40, it is systolic pressure that is most important.

How can I quickly lower my blood pressure?

Here are some simple recommendations:Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. … Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. … Limit alcohol intake to no more than 1 to 2 drinks per day. … Make stress reduction a priority.

Is 123 over 90 a good blood pressure?

More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle. … More on high blood pressure.

Does lemon lower BP?

Lemon is one of the best remedies for hypertension. It is known to make the blood vessels soft and flexible, lowering blood pressure level. Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body. … Lemon juice also lowers cholesterol.

Can aspirin lower your blood pressure?

Low-dose aspirin is known to reduce the risk of heart attack in high-risk patients. It also seems to help lower high blood pressure, but studies looking at this effect yield confusing results. Now there may be an explanation: aspirin only lowers blood pressure when taken at bedtime.

What is normal blood pressure by age?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

What is the normal blood pressure range?

A blood pressure reading has a top number (systolic) and bottom number (diastolic). Normal blood pressure is less than 120 over 80 (120/80). People whose blood pressure is above the normal range should ask their doctor how to lower it.