What Is A Good Bedtime Snack For Gestational Diabetes?

What is a good snack for gestational diabetes?

Here are a few healthier choices for snacks and meals if you have gestational diabetes:Fresh or frozen vegetables.

Veggie omelets made with whole eggs or egg whites.

Steel-cut oatmeal topped with pumpkin seeds, unsweetened coconut, and berries.Fresh fruit paired with a handful of nuts or a spoonful of nut butter.More items….

How can I stabilize my blood sugar overnight?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning.

Is a bedtime snack necessary for gestational diabetes?

Always eat a small balanced snack before bed. NO fruit or milk before bed. Not eating a snack will prevent the liver from releasing sugar into the bloodstream while you sleep which can lead to high sugar numbers before breakfast the next day.

Does drinking water help gestational diabetes?

As water contains no carbohydrate or calories, it is the perfect drink for pregnant women. Studies have also shown that drinking water could help control glucose levels. Drink a large glass of water with every meal and another glass in between meals. “Water was key to keeping my glucose levels stable.

Is 135 blood sugar high in the morning?

So it’s most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.

What should I eat before bed with gestational diabetes?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. … A hard-boiled egg. … Low-fat cheese and whole-wheat crackers. … Baby carrots, cherry tomatoes, or cucumber slices. … Celery sticks with hummus. … Air-popped popcorn. … Roasted chickpeas.More items…•